Mike Smith 30:03 row
6,032
Meters
30:03.7
Time
2:29.5
Pace
327
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 101 |
September 18, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,032 | 2:29.5 | 105 | 660 | 18 | 116 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 109 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 112 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 114 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 120 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 121 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 121 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 16 | 121 |
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Workout Graph
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