Mike Smith 30:03 SkiErg
5,925
Meters
30:03.5
Time
2:32.1
Pace
319
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 88 |
September 18, 2022 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,925 | 2:32.1 | 99 | 641 | 28 | 107 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 27 | 62 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 29 | 107 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | 110 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 114 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 116 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 122 |
| 30:03.5 | 12 | 2:25.8 | 113 | 688 | 34 | 121 |
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Workout Graph
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