Mike Smith 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
65
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Drag Factor | 101 |
September 16, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 33 | 147 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 35 | 137 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 34 | 144 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 34 | 152 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 34 | 154 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 151 |
Df 102, pace 2-01.phone app didn’t download.