Mike Smith 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
60
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 102 |
September 16, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | 139 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 33 | 130 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 30 | 137 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 30 | 141 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 31 | 144 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 30 | 146 |
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Workout Graph
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Df 102 pace 2-04.