Mike Smith 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 102 |
September 16, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | 132 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | 122 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 29 | 130 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 30 | 133 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 30 | 138 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 30 | 140 |
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Workout Graph
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Df 102, pace 2-07.