Mike Smith 45:02 BikeErg
18,175
Meters
45:02.3
Time
2:28.6
Pace
497
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 69 |
| Revolution Count | 3157 |
| Power/kg | 1.24 |
| Drag Factor | 65 |
September 15, 2022 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.3 | 18,175 | 2:28.6 | 106 | 666 | 69 | 105 |
| 5:00.0 | 1,839 | 2:43.1 | 81 | 577 | 64 | 100 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 65 | 99 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 70 | 104 |
| 20:00.0 | 2,162 | 2:18.7 | 131 | 750 | 75 | 111 |
| 25:00.0 | 2,018 | 2:28.6 | 107 | 666 | 70 | 105 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 75 | 113 |
| 35:00.0 | 2,023 | 2:28.2 | 107 | 669 | 70 | 106 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 754 | 75 | 114 |
| 45:00.0 | 1,883 | 2:39.3 | 87 | 597 | 65 | 99 |
| 45:02.3 | 14 | 2:44.2 | 79 | 571 | 53 | 99 |
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