Mike Smith 30:03 SkiErg
6,243
Meters
30:03.2
Time
2:24.4
Pace
347
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 90 |
September 15, 2022 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,243 | 2:24.4 | 116 | 699 | 30 | 141 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 127 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 132 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 | 134 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 | 137 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 | 139 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 | 161 |
| 30:03.2 | 11 | 2:25.4 | 114 | 691 | 19 | 161 |
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Workout Graph
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