Mike Smith 4x0:30/r row
447
Meters
2:00.0
Time
2:14.2
Pace
26
Calories
102
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | |
| Overall Distance | 497 |
| Overall Time | 2:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 120 |
August 15, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 102 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 80 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 98 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 110 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 120 |
| r50 |
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Workout Graph
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