Mike Smith 10x1:00/r row
1,899
Meters
10:00.0
Time
2:37.9
Pace
96
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,899 |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 120 |
August 15, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 29 | 103 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 111 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 88 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 82 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 90 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | 103 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 107 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 110 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 114 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 115 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 118 |
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Workout Graph
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Wake up warmup, arm’s only,core and arm’s only.