Mike Smith 10x2:00/r BikeErg
9,378
Meters
20:00.0
Time
2:07.9
Pace
297
Calories
133
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 9,393 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 80 |
| Revolution Count | 1608 |
| Power/kg | 1.95 |
| Drag Factor | 65 |
July 19, 2022 08:47:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,378 | 2:07.9 | 167 | 874 | 80 | 133 |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 69 | 116 |
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 90 | 144 |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 67 | 121 |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 90 | 140 |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 71 | 122 |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 90 | 142 |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 71 | 124 |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 91 | 143 |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 71 | 126 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 96 | 156 |
| r15 |
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Workout Graph
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Spin workout,rpm 70 and 90,df dropped to 65 after first 4 minutes, from 75,