Mike Smith 12x300m/r SkiErg
3,600
Meters
16:43.2
Time
2:19.3
Pace
203
Calories
43
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:43.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 625 |
| Drag Factor | 82 |
June 28, 2022 08:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,600 | 2:19.3 | 129 | 745 | 37 | 43 |
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 35 | 64 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 40 | 51 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 35 | 43 |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 41 | 42 |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 35 | 39 |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 41 | 38 |
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 35 | 34 |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 40 | 39 |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 35 | 36 |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 40 | 41 |
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 36 | 45 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 39 | 47 |
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Workout Graph
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