Mike Smith 30:01 BikeErg
13,161
Meters
30:01.4
Time
2:16.8
Pace
384
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 63 |
| Revolution Count | 1911 |
| Power/kg | 1.59 |
| Drag Factor | 110 |
June 28, 2022 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.4 | 13,161 | 2:16.8 | 136 | 769 | 63 | 109 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 57 | 97 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 64 | 110 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 801 | 65 | 110 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 65 | 110 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 806 | 65 | 113 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 807 | 65 | 113 |
| 30:01.4 | 10 | 2:20.0 | 128 | 738 | 43 | 112 |
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Workout Graph
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Easy ride,df 110,keep rpm under 65,heart rate under 110.