Mike Smith 7x700m/r row
4,900
Meters
23:33.6
Time
2:24.2
Pace
274
Calories
111
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,920 |
| Overall Time | 23:33.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 103 |
June 27, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 4,900 | 2:24.2 | 117 | 701 | 23 | 111 |
| 3:49.2 | 700 | 2:43.7 | 80 | 574 | 18 | 83 |
| 3:37.0 | 700 | 2:35.0 | 94 | 623 | 20 | 96 |
| 3:27.2 | 700 | 2:28.0 | 108 | 671 | 22 | 105 |
| 3:20.9 | 700 | 2:23.5 | 118 | 707 | 24 | 110 |
| 3:14.0 | 700 | 2:18.5 | 132 | 752 | 26 | 121 |
| 3:07.2 | 700 | 2:13.7 | 146 | 803 | 28 | 128 |
| 2:58.1 | 700 | 2:07.2 | 170 | 885 | 30 | 137 |
| r20 |
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Workout Graph
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