Mike Smith 5:22 SkiErg
1,100
Meters
5:22.9
Time
2:26.7
Pace
66
Calories
56
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Stroke Count | 188 |
| Drag Factor | 85 |
June 23, 2022 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,100 | 2:26.7 | 111 | 680 | 38 | 56 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 40 | 55 |
| 4:54.9 | 100 | 2:53.0 | 68 | 532 | 24 | 57 |
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Warmup