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Mike Smith 8x500m/r SkiErg

4,000

Meters

18:26.2

Time

2:18.2

Pace

231

Calories

37

Heart Rate

Rest Distance10
Rest Time
Overall Distance4,010
Overall Time18:26.2
Average Watts132
Calories Per Hour755
Stroke Rate37
Stroke Count692
Drag Factor84

June 23, 2022 07:51:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Ski intervals,df 85,stroke rate 35 and 40,on and off,8x500, hr strap must need tightening.

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:26.2 4,000 2:18.2 132 755 37 37
2:23.1 500 2:23.1 119 711 35 0
2:10.9 500 2:10.9 156 837 40 0
2:29.3 500 2:29.3 105 661 35 32
2:08.8 500 2:08.8 164 863 40 41
2:28.2 500 2:28.2 108 670 35 38
2:08.0 500 2:08.0 167 874 40 32
2:29.7 500 2:29.7 104 659 35 44
2:08.1 500 2:08.1 167 873 40 39
r10

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Workout Graph

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