Mike Smith 20:04 row
4,066
Meters
20:04.2
Time
2:28.0
Pace
222
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 107 |
June 22, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,066 | 2:28.0 | 108 | 670 | 17 | 123 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 118 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 122 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 122 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 127 |
| 20:04.2 | 14 | 2:30.0 | 104 | 656 | 14 | 126 |
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Workout Graph
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Low and slow.