Mike Smith 4x8:00/0:30r row
6,907
Meters
32:00.0
Time
2:18.9
Pace
397
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 95 |
June 01, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,907 | 2:18.9 | 130 | 748 | 21 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 20 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 21 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 22 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 22 | |
| r152 |
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Workout Graph
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