Mike Smith 20:00 BikeErg
10,404
Meters
20:00.4
Time
1:55.3
Pace
360
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 79 |
| Revolution Count | 1587 |
| Power/kg | 2.66 |
| Drag Factor | 95 |
May 29, 2022 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.4 | 10,404 | 1:55.3 | 228 | 1084 | 79 | 145 |
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 79 | 139 |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 80 | 142 |
| 15:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 80 | 147 |
| 20:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 79 | 149 |
| 20:00.4 | 3 | 2:13.3 | 148 | 808 | 132 | 149 |
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Solid 20 min ride,getting ready for a 30 min,tt next week.