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Mike Smith 1:13:18 BikeErg

30,011

Meters

1:13:18.1

Time

2:26.5

Pace

828

Calories

96

Heart Rate

Average Watts111
Calories Per Hour682
RPM67
Revolution Count4972
Power/kg1.3
Drag Factor74

January 17, 2022 11:37:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Had a very sore throat the last 2 days,,so just back from Covid test, so did an easy ride,keep heat rate below 100,rpm under 70. Test results just in positive,maybe a few days off

Splits

Time Meters Pace Watts Cal/Hr RPM
1:13:18.1 30,011 2:26.5 111 682 67 96
5:00.0 1,819 2:44.9 78 568 61 88
10:00.0 1,979 2:31.5 100 645 66 92
15:00.0 2,024 2:28.2 107 669 67 95
20:00.0 2,042 2:26.9 110 679 68 96
25:00.0 2,061 2:25.5 113 690 68 95
30:00.0 2,067 2:25.1 114 693 68 96
35:00.0 2,075 2:24.5 116 698 69 96
40:00.0 2,075 2:24.5 116 698 69 96
45:00.0 2,094 2:23.2 119 709 69 97
50:00.0 2,090 2:23.5 118 707 69 96
55:00.0 2,090 2:23.5 118 707 69 98
1:00:00.0 2,079 2:24.3 116 700 69 98
1:05:00.0 2,075 2:24.5 116 698 69 97
1:10:00.0 2,071 2:24.8 115 696 69 105
1:13:18.1 1,371 2:24.4 116 699 69 97

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