Mike Smith 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 111 |
December 13, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 133 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 24 | 120 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 24 | 132 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 25 | 135 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 24 | 141 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 141 |
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Workout Graph
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df 110. 1000 mt set , not allowed to go over 24 sr