Mike Smith 6x2:00/r row
2,377
Meters
12:00.0
Time
2:31.4
Pace
127
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,377 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 112 |
December 10, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 30 | 119 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 107 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | 117 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 30 | 117 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 30 | 123 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 31 | 122 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 30 | 128 |
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Workout Graph
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