Mike Smith 6x2:00/r row
2,391
Meters
12:00.0
Time
2:30.5
Pace
129
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,391 |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 111 |
December 10, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 30 | 130 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 30 | 123 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | 129 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 | 125 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 133 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | 133 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 31 | 138 |
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Workout Graph
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Arms only core and arms only, s/r 30 no more.