Mike Smith 4x1:00/1:00r BikeErg
1,610
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
112
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 8:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 58 |
| Revolution Count | 571 |
| Power/kg | 1.24 |
| Drag Factor | 104 |
December 06, 2021 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,610 | 2:29.0 | 106 | 663 | 58 | 112 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 59 | 93 |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 59 | 109 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 60 | 119 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 57 | 127 |
| r2,307 |
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Workout Graph
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Set up wrong, only got the slow ones timed