Mike Smith 10x0:30/r row
1,125
Meters
5:00.0
Time
2:13.3
Pace
68
Calories
144
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 1,137 |
| Overall Time | 5:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
December 03, 2021 07:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 35 | 144 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | 101 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 123 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 | 122 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 132 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 136 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 32 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 139 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 144 |
| r12 |