Mike Smith 11:01 SkiErg
2,007
Meters
11:01.5
Time
2:44.7
Pace
103
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 37 |
| Drag Factor | 85 |
December 02, 2021 08:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,007 | 2:44.7 | 78 | 569 | 37 | 112 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 37 | 109 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 38 | 114 |
| 11:01.5 | 190 | 2:41.8 | 83 | 584 | 39 | 115 |
all workouts sitting down.