Mike Smith 1:00:00 row
13,115
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
November 29, 2021 07:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,115 | 2:17.2 | 135 | 765 | 30 | 137 |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 737 | 28 | 119 |
| 24:00.0 | 2,603 | 2:18.3 | 132 | 755 | 29 | 131 |
| 36:00.0 | 2,609 | 2:17.9 | 133 | 758 | 30 | 139 |
| 48:00.0 | 2,621 | 2:17.3 | 135 | 764 | 31 | 145 |
| 1:00:00.0 | 2,714 | 2:12.6 | 150 | 816 | 34 | 155 |