Mike Smith 6x2:00/r row
2,371
Meters
12:00.0
Time
2:31.8
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,371 |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
November 18, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 31 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 31 | 122 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 31 | 129 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | 131 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 | 135 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | 131 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | 142 |
arms only, core and arms only. keep s/r under 32