Mike Smith 3x2:00/r row
1,189
Meters
6:00.0
Time
2:31.3
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,189 |
| Overall Time | 6:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 28, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 |