Mike Smith 10x500m/r row
5,000
Meters
23:29.5
Time
2:20.9
Pace
282
Calories
122
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | |
| Overall Distance | 5,006 |
| Overall Time | 23:29.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 84 |
September 06, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 20 | 122 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 101 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 20 | 106 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 | 111 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | 115 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | 121 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 20 | 125 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 130 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 134 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 21 | 139 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 142 |
| r6 |
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Workout Graph
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