Mike Smith 200m row
200
Meters
1:00.2
Time
2:30.5
Pace
10
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 228 |
July 06, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 23 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 23 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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