Mike Smith 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 100 |
July 08, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 105 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 95 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 105 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 108 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 107 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 111 |
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Workout Graph
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