Mike Smith 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 99 |
July 08, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 109 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 118 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 121 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 122 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 126 |
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Workout Graph
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