Mike Smith 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 99 |
July 08, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 121 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 113 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 120 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 123 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 123 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 126 |
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Workout Graph
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