Mike Smith 3:17 row
505
Meters
3:17.4
Time
3:15.4
Pace
25
Calories
63
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 76 |
July 09, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 505 | 3:15.4 | 47 | 461 | 17 | 63 |
| 3:17.4 | 506 | 3:15.0 | 47 | 462 | 17 | 63 |
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Workout Graph
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