Mike Smith 24:32 row
5,008
Meters
24:32.6
Time
2:27.0
Pace
276
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 99 |
July 10, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,008 | 2:27.0 | 110 | 679 | 22 | 133 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 120 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 127 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 136 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 141 |
| 24:32.6 | 946 | 2:24.0 | 117 | 702 | 23 | 144 |
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Workout Graph
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