Mike Smith 15:02 row
3,025
Meters
15:02.0
Time
2:29.0
Pace
164
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 110 |
August 26, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,025 | 2:29.0 | 106 | 663 | 26 | 106 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 99 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 107 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 109 |
| 15:02.0 | 6 | 2:46.6 | 76 | 560 | 109 |
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Workout Graph
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