Mike Smith 8x1:00/r row
1,708
Meters
8:00.0
Time
2:20.5
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,708 |
| Overall Time | 8:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
August 23, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 143 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 26 | 128 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 149 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | 167 |