Mike Smith 8x1:00/r row
1,664
Meters
8:00.0
Time
2:24.2
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,664 |
| Overall Time | 8:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 23, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 134 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 138 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 25 | 119 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 142 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 24 | 122 |