Mike Smith 4x500m/r row
2,000
Meters
8:28.5
Time
2:07.1
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
August 20, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 129 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 137 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 143 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 150 |