Mike Smith 4x500m/r row
2,000
Meters
8:29.7
Time
2:07.4
Pace
123
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,016 |
| Overall Time | 8:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
August 20, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 30 | 138 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 115 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 123 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 130 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 139 |
| r16 |