Mike Smith 24:09 row
5,009
Meters
24:09.7
Time
2:24.7
Pace
280
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
August 01, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 5,009 | 2:24.7 | 115 | 697 | 28 | 148 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 119 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 135 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 148 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | 159 |
| 24:09.7 | 903 | 2:18.2 | 132 | 755 | 29 | 182 |
2@ 5000 mts mixed fast and slow up and down. 1@5000mts s/r 18 easy