Mike Smith 23:06 row
5,008
Meters
23:06.0
Time
2:18.3
Pace
289
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
August 01, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,008 | 2:18.3 | 132 | 754 | 28 | 127 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 113 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 137 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 121 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 129 |
| 23:06.0 | 683 | 2:16.1 | 139 | 777 | 29 | 137 |