Mike Smith 30:02 BikeErg
13,041
Meters
30:02.1
Time
2:18.1
Pace
381
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 72 |
| Power/kg | 1.55 |
| Drag Factor | 72 |
July 31, 2021 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 13,041 | 2:18.1 | 133 | 756 | 72 | 104 |
| 5:00.0 | 1,756 | 2:50.8 | 70 | 541 | 69 | 65 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 72 | 92 |
| 15:00.0 | 2,256 | 2:12.9 | 149 | 812 | 71 | 102 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 906 | 70 | 116 |
| 25:00.0 | 2,292 | 2:10.8 | 156 | 837 | 73 | 113 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 823 | 80 | 120 |
| 30:02.1 | 15 | 2:20.0 | 128 | 738 | 88 | 120 |
easy ride watching the games in my gym