Mike Smith 5000m row
5,000
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
July 30, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 21 | 135 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 22 | 130 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 22 | 133 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 21 | 137 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 21 | 137 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 21 | 139 |