Mike Smith 6x750m/r row
4,500
Meters
20:58.4
Time
2:19.8
Pace
268
Calories
139
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | |
| Overall Distance | 4,527 |
| Overall Time | 20:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
July 30, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 4,500 | 2:19.8 | 128 | 740 | 28 | 139 |
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 26 | 107 |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 31 | 137 |
| 4:15.6 | 750 | 2:50.4 | 71 | 543 | 26 | 111 |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 32 | 145 |
| 4:04.2 | 750 | 2:42.8 | 81 | 579 | 27 | 117 |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 32 | 148 |
| r27 |