Mike Smith 5:09 row
1,078
Meters
5:09.0
Time
2:23.3
Pace
60
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 30, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,078 | 2:23.3 | 119 | 709 | 26 | 121 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 122 |
| 5:09.0 | 26 | 2:53.0 | 68 | 532 | 20 | 120 |