Mike Smith 1:00:03 BikeErg
25,372
Meters
1:00:03.5
Time
2:22.0
Pace
719
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 77 |
| Power/kg | 1.42 |
| Drag Factor | 54 |
July 29, 2021 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 25,372 | 2:22.0 | 122 | 720 | 77 | 106 |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 565 | 69 | 83 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 75 | 91 |
| 15:00.0 | 2,080 | 2:24.2 | 117 | 701 | 78 | 94 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 710 | 79 | 96 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 716 | 79 | 99 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 80 | 100 |
| 35:00.0 | 2,251 | 2:13.2 | 148 | 808 | 76 | 116 |
| 40:00.0 | 2,251 | 2:13.2 | 148 | 808 | 79 | 112 |
| 45:00.0 | 2,190 | 2:16.9 | 136 | 768 | 79 | 116 |
| 50:00.0 | 2,168 | 2:18.3 | 132 | 754 | 79 | 119 |
| 55:00.0 | 2,168 | 2:18.3 | 132 | 754 | 79 | 121 |
| 1:00:00.0 | 2,134 | 2:20.5 | 126 | 733 | 80 | 117 |
| 1:00:03.5 | 23 | 2:32.1 | 99 | 641 | 69 | 116 |
easy hour after 1st jab