Mike Smith 4000m BikeErg
4,000
Meters
7:30.1
Time
1:52.5
Pace
141
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 80 |
| Power/kg | 2.87 |
| Drag Factor | 100 |
July 27, 2021 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1145 | 80 | 145 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1126 | 79 | 134 |
| 1:28.9 | 1,600 | 1:51.1 | 255 | 1177 | 81 | 144 |
| 1:29.3 | 2,400 | 1:51.6 | 252 | 1166 | 81 | 153 |
| 1:35.3 | 3,200 | 1:59.1 | 207 | 1012 | 76 | 143 |
| 1:25.9 | 4,000 | 1:47.3 | 283 | 1273 | 84 | 155 |
first go at 4000 still learning