Mike Smith 5:03 row
1,059
Meters
5:03.0
Time
2:23.0
Pace
59
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
July 23, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,059 | 2:23.0 | 120 | 711 | 25 | 118 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 118 |
| 5:03.0 | 10 | 2:30.0 | 104 | 656 | 118 |