Mike Smith 7:22 row
1,279
Meters
7:22.1
Time
2:52.8
Pace
66
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
July 21, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 1,279 | 2:52.8 | 68 | 533 | 19 | 111 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 126 |
| 7:22.1 | 311 | 3:48.4 | 29 | 401 | 21 | 96 |